Workout 4 – Core is a moderate full-body workouts workout led by Danielle Harrison on StarFit. It contains 41 exercises and lasts 22 minutes, targeting hips, legs, lungs, shoulders, upper_back, core, spine, hamstrings, lower_back, quads, glutes, full_body, calves, cardio, arms, obliques, abs, hip_flexors, neck, chest, triceps.
Workout 4 – Core
This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!
Workout Details
Duration
21:07
Energy Level
moderate
Exercises
41
Category
Full-Body Workouts
Target Areas
What's Inside
41 exercises · 21 min
Danielle Harrison
Form-Focused
Exercises in This Workout
- 1Squat and Breathe14slowhipslegs
- 2Shoulder Stretch7slowshouldersupper back
- 3Side Reaches and Rotations26slowcoreshoulders
- 4Walkouts to Downward Dog27smediumhamstringsshoulders
- 5Deep Squat to Child's Pose28slowhipslower back
- 6Reverse Lunges8smediumquadsglutes
- 7Jogging, Twists, and Jumping Jacks20smediumfull bodycalves
- 8Rest24slowfull body
- 9Jab (1) and Back Hook (4)46shighshouldersarms
- 10Rest21slowfull body
- 11Russian Twist39smediumcoreobliques
- 12Rest13slowfull body
- 13Cross (2) and Lead Hook (3)47shighshouldersarms
- 14Rest13slowfull body
- 15Standing Oblique Crunches49smediumobliquescore
- 16Rest18slowfull body
- 17Hook (3), Hook (4), Uppercut (5), Uppercut (6)42shighshouldersarms
- 18Rest15slowfull body
- 19Plank Leg Lifts43smediumcoreglutes
- 20Rest15slowfull body
- 211-2-1-2 Slip44shighshouldersarms
- 22Rest2 minlowfull body
- 23Dead Bug39smediumcorelower back
- 24Rest15slowfull body
- 251-2-1-2 Slip Back Uppercut (6)46shighshouldersarms
- 26Rest12slowfull body
- 27Mountain Crunches (Rotational)47shighcoreobliques
- 28Rest21slowfull body
- 29Hook (3), Hook (4), Roll Back, Roll Forward40smediumlegscore
- 30Rest11slowfull body
- 31Single Leg V-Ups49shighcoreabs
- 32Rest18slowfull body
- 331-2 Slip Slip43shighshouldersarms
- 34Rest27slowfull body
- 35Overhead Marches / High Knees32shighshoulderscore
- 36Rest12slowfull body
- 37Child's Pose36slowlower backhips
- 38Neck Stretches17slowneck
- 39Downward Dog10slowhamstringscalves
- 40Lunge with Rotation24slowhip flexorsspine
- 41Standing Side and Arm Stretches32slowshoulderstriceps
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Frequently Asked Questions
How long is Workout 4 – Core?
This workout is 22 minutes long and includes 41 exercises. It is a moderate intensity Full-Body Workouts workout led by Danielle Harrison.
What body parts does this workout target?
This workout targets hips, legs, lungs, shoulders, upper back, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.