Workout 1 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 38 exercises and lasts 33 minutes, targeting hips, hip_flexors, spine, lower_back, core, hamstrings, calves, glutes, quads, outer_thighs, shoulders, inner_thighs.
Workout 1
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Workout Details
Duration
32:27
Energy Level
moderate
Exercises
38
Category
Muscle Tone
Target Areas
What's Inside
38 exercises · 32 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Hip Openers55slowhipship flexors
- 2Lying Torso Twists30slowspinelower back
- 3Forward Fold & Calf Walks17slowhamstringscalves
- 4Bodyweight Squats40slowglutesquads
- 5Bird Dog2 minlowcoreglutes
- 6Banded Glute Bridges40smediumglutescore
- 7Goblet Squats26smediumglutesquads
- 8Lateral Crab Walks38smediumglutesouter thighs
- 9Rest28slow
- 10Weighted Banded Glute Bridges44smediumglutescore
- 11Goblet Squats25smediumglutesquads
- 12Lateral Crab Walks43smediumglutesouter thighs
- 13Rest50slow
- 14Banded Glute Bridges38smediumglutescore
- 15Goblet Squats28smediumglutesquads
- 16Lateral Crab Walks55smediumglutesouter thighs
- 17Rest2 minlow
- 18Romanian Deadlifts (RDL)42smediumhamstringsglutes
- 19Plank Leg Lifts57smediumcoreglutes
- 20Rest29slow
- 21Banded Romanian Deadlifts (RDL)2 minmediumhamstringsglutes
- 22Plank Leg Lifts56smediumcoreglutes
- 23Rest32slow
- 24Banded Romanian Deadlifts (RDL)2 minmediumhamstringsglutes
- 25Plank Leg Lifts57smediumcoreglutes
- 26Rest52slow
- 27Jump Squats35shighglutesquads
- 28Bicycle Crunches44shighcorehips
- 29Rest12slow
- 30Jump Squats37shighglutesquads
- 31Bicycle Crunches39shighcore
- 32Rest26slow
- 33Jump Squats36shighglutesquads
- 34Bicycle Crunches39shighcore
- 35Rest35slow
- 36Lying Knee Tuck & Twist53slowlower backglutes
- 37Frog Pose / Squat Hold41slowhipsinner thighs
- 38Forward Fold22slowhamstringslower back
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Frequently Asked Questions
How long is Workout 1?
This workout is 33 minutes long and includes 38 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hips, hip flexors, spine, lower back, core, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.