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Plank Shoulder Tap is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.

Plank Shoulder Tap demonstrated by Sophie Jones
45s clipSophie Jones

Plank Shoulder Tap

moderatestrengthIn 10 workouts
Watch Exercise Demo(45s)

Try It In a Workout

Workout 2 – Six Rounds Bodyweight
32 min

Workout 2 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison
Workout 9
17 min

Workout 9

gentle·Weight Loss·Sophie Jones
Workout 5
27 min

Workout 5

moderate·Pilates·Natalia Gunnlaugs
Day 1
25 min

Day 1

gentle·Muscle Tone·Sophie Jones
Workout 1
23 min

Workout 1

moderate·Cardio·Natalia Gunnlaugs
Workout 5
24 min

Workout 5

moderate·Cardio·Natalia Gunnlaugs

Plus 4 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Plank Shoulder Tap work?

Plank Shoulder Tap targets multiple muscle groups.

How do I do Plank Shoulder Tap with proper form?

Focus on controlled movement and proper alignment when performing Plank Shoulder Tap. Start slowly and increase intensity as your form improves.

What equipment do I need for Plank Shoulder Tap?

Plank Shoulder Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Shoulder Tap suitable for beginners?

Plank Shoulder Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.