Workout 9 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 35 exercises and lasts 17 minutes, targeting core, obliques, spine, lower_back, shoulders, arms, hamstrings, hip_flexors, triceps, chest, glutes, outer_thighs, hips.
Workout 9
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Workout Details
Duration
16:33
Energy Level
gentle
Exercises
35
Category
Weight Loss
Target Areas
What's Inside
35 exercises · 17 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Seated Side Stretch17slowcoreobliques
- 2Cat-Cow Stretch16slowspinelower back
- 3Rest41slow
- 4Core Push Down Toe Taps45smediumcore
- 5Rest20slow
- 6Plank Shoulder Taps42smediumcoreshoulders
- 7Rest14slow
- 8Scissor Leg Pull / Switch Leg46smediumcorehamstrings
- 9Rest14slow
- 10Alternating Knee Tucks44smediumcorehip flexors
- 11Rest16slow
- 12Plank Ups / Commandos48shighcoreshoulders
- 13Rest14slow
- 14Core Push Down Toe Taps (Round 2)46smediumcore
- 15Rest15slow
- 16Plank Shoulder Taps (Round 2)40smediumcoreshoulders
- 17Rest22slow
- 18Scissor Leg Pull / Switch Leg (Round 2)41smediumcorehamstrings
- 19Rest18slow
- 20Alternating Knee Tucks (Round 2)41smediumcorehip flexors
- 21Rest12slow
- 22Plank Ups / Commandos (Round 2)49shighcoreshoulders
- 23Rest27slow
- 24Side Plank Hold (Side 1)22smediumcoreobliques
- 25Front Plank Hold29smediumcoreshoulders
- 26Side Plank Hold (Side 2)31smediumcoreobliques
- 27Rest28slow
- 28Side Plank with Leg Lift (Side 1)31shighcoreobliques
- 29Front Plank Hold (Round 2)29smediumcoreshoulders
- 30Side Plank with Leg Lift (Side 2)31shighcoreobliques
- 31Rest6slow
- 32Cobra Stretch29slowcorelower back
- 33Child's Pose14slowlower backhips
- 34Rest9slow
- 35Standing Side Stretch16slowcoreobliques
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Frequently Asked Questions
How long is Workout 9?
This workout is 17 minutes long and includes 35 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets core, obliques, spine, lower back, shoulders, arms.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.