Workout 5 is a moderate cardio workout led by Natalia Gunnlaugs on StarFit. It contains 51 exercises and lasts 24 minutes, targeting glutes, quads, hamstrings, hips, shoulders, core, arms, wrists, calves, spine, chest, triceps, hip_flexors, upper_back, full_body, cardio, legs, lower_back, lungs.
Workout 5
HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.
Workout Details
Duration
23:41
Energy Level
moderate
Exercises
51
Category
Cardio
Target Areas
What's Inside
51 exercises · 24 min
Natalia Gunnlaugs
Form-Focused
Exercises in This Workout
- 1Deep Squats23slowglutesquads
- 2Walkout to Plank with Shoulder Taps45smediumshoulderscore
- 3Plank Hold with Rocking31smediumcoreshoulders
- 4Down Dog to Plank Flow25slowshouldershamstrings
- 5Push-ups20smediumchesttriceps
- 6Fast Squats26smediumglutesquads
- 7Squat Hold16smediumquadsglutes
- 8Rest52slow
- 9Squat Jumps - Round 135shighquadsglutes
- 10Rest17slow
- 11Thrusters - Round 132shighshouldersquads
- 12Rest14slow
- 13Alternating V-ups29smediumcorehip flexors
- 14Rest12slow
- 15Squat Jumps - Round 229shighquadsglutes
- 16Rest19slow
- 17Thrusters - Round 230shighshouldersquads
- 18Rest10slow
- 19Tuck Ups32shighcorehip flexors
- 20Rest14slow
- 21Squat Jumps - Round 333shighquadsglutes
- 22Rest14slow
- 23Overhead Squats32shighshoulderscore
- 24Rest15slow
- 25Hollow Hold32shighcore
- 26Rest56slow
- 27Half Burpee with Criss-Cross - Round 131shighfull bodycardio
- 28Rest16slow
- 29Crab Toe Touches - Round 133smediumtricepsshoulders
- 30Rest10slow
- 31Plank Shoulder Taps32smediumcoreshoulders
- 32Rest16slow
- 33Half Burpee with Criss-Cross - Round 231shighfull bodycardio
- 34Rest14slow
- 35Crab Toe Touches - Round 232smediumtricepsshoulders
- 36Rest12slow
- 37Plank Shoulder Taps with Push-up34shighchestshoulders
- 38Rest10slow
- 39Half Burpee with Criss-Cross - Round 334shighfull bodycardio
- 40Rest12slow
- 41Crab Toe Touches - Round 329smediumtricepsshoulders
- 42Rest15slow
- 43Plank Combo: Taps, Push-up, Mountain Climbers32shighfull bodycore
- 44Rest56slow
- 45Finisher Ladder: Walkout Push-ups & Squat Jumps3 minhighfull bodychest
- 46Rest5slow
- 47Child's Pose29slowhipslower back
- 48Cobra / Upward Dog24slowspinechest
- 49Thread the Needle40slowshouldersupper back
- 50Forward Fold (Ragdoll)18slowhamstringslower back
- 51Deep Breaths20slowlungsshoulders
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Frequently Asked Questions
How long is Workout 5?
This workout is 24 minutes long and includes 51 exercises. It is a moderate intensity Cardio workout led by Natalia Gunnlaugs.
What body parts does this workout target?
This workout targets glutes, quads, hamstrings, hips, shoulders, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.