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Prone Arm Pulses is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Prone Arm Pulses demonstrated by Anastasia Zavistovskaya
20s clipAnastasia Zavistovskaya

Prone Arm Pulses

moderatestrengthIn 2 workouts
Watch Exercise Demo(20s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Pilates·Anastasia Zavistovskaya
Workout 4
27 min

Workout 4

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Prone Arm Pulses work?

Prone Arm Pulses targets multiple muscle groups.

How do I do Prone Arm Pulses with proper form?

Focus on controlled movement and proper alignment when performing Prone Arm Pulses. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Arm Pulses?

Prone Arm Pulses is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Arm Pulses suitable for beginners?

Prone Arm Pulses can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.