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Prone Back Extension is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Prone Back Extension demonstrated by Lianna Brice
30s clipLianna Brice

Prone Back Extension

moderatestrengthIn 4 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Pilates·Anastasia Zavistovskaya
Workout 5
27 min

Workout 5

moderate·Pilates·Lianna Brice
Workout 4
25 min

Workout 4

gentle·Weight Loss·Lianna Brice
Workout 3
22 min

Workout 3

gentle·Back Pain·Linda Chambers

Frequently Asked Questions

What muscles does Prone Back Extension work?

Prone Back Extension targets multiple muscle groups.

How do I do Prone Back Extension with proper form?

Focus on controlled movement and proper alignment when performing Prone Back Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Back Extension?

Prone Back Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Back Extension suitable for beginners?

Prone Back Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.