Skip to content

Prone Opposite Limb Lift is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Prone Opposite Limb Lift demonstrated by Jessica Casalegno
35s clipJessica Casalegno

Prone Opposite Limb Lift

moderatestrengthIn 3 workouts
Watch Exercise Demo(35s)

Try It In a Workout

Workout 1
23 min

Workout 1

gentle·Yoga·Jessica Casalegno
Workout 3
24 min

Workout 3

moderate·Pilates·Natalia Gunnlaugs
Session 10
25 min

Session 10

gentle·Flexibility·Jessica Casalegno

Frequently Asked Questions

What muscles does Prone Opposite Limb Lift work?

Prone Opposite Limb Lift targets multiple muscle groups.

How do I do Prone Opposite Limb Lift with proper form?

Focus on controlled movement and proper alignment when performing Prone Opposite Limb Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Opposite Limb Lift?

Prone Opposite Limb Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Opposite Limb Lift suitable for beginners?

Prone Opposite Limb Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.