Workout 1 is a gentle yoga workout led by Jessica Casalegno on StarFit. It contains 24 exercises and lasts 23 minutes, targeting neck, shoulders, upper_back, spine, lower_back, hips, chest, core, quads, glutes, hamstrings, calves, full_body, triceps, inner_thighs, hip_flexors, ankles.
Workout 1
In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!
Workout Details
Duration
22:59
Energy Level
gentle
Exercises
24
Category
Yoga
Target Areas
What's Inside
24 exercises · 23 min
Jessica Casalegno
Form-Focused
Exercises in This Workout
- 1Seated Breathing & Neck Stretches2 minlowneckshoulders
- 2Dynamic Child's Pose to Cobra Flow57slowspinelower back
- 3Cat-Cow Stretch40slowspinecore
- 4Bear Plank Knee Taps30smediumcorequads
- 5Hovering Cat-Cow (Bear Plank Variation)51shighcorequads
- 6Thread the Needle (Right)2 minlowshouldersupper back
- 7Bird Dog Crunches (Right Arm / Left Leg)56smediumcoreglutes
- 8Tiger Pose Balance (Left Leg)29smediumgluteshamstrings
- 9Thread the Needle (Left)2 minlowshouldersupper back
- 10Bird Dog Crunches (Left Arm / Right Leg)45smediumcoreglutes
- 11Tiger Pose Balance (Right Leg)33smediumgluteshamstrings
- 12Downward Facing Dog41slowhamstringscalves
- 13Sun Salutation A with Push-ups (Round 1)2 minhighfull bodychest
- 14Sun Salutation A with Push-ups (Round 2)2 minhighfull bodychest
- 15Sun Salutation A with Push-ups (Round 3)2 minhighfull bodychest
- 16Chair Pose with Heel Pulses2 minhighquadsglutes
- 17Vinyasa Flow to Child's Pose43smediumfull bodychest
- 18Child's Pose Side Stretches2 minlowupper backshoulders
- 19Frog Pose / Tadpole51smediumhipsinner thighs
- 20Prone Opposite Arm/Leg Lifts42smediumlower backglutes
- 21Superman with Swimmers32shighlower backglutes
- 22Legs Up with Ankle Pumps55slowhamstringscalves
- 23Supine Hamstring Stretch54slowhamstringships
- 24Supine Spinal Twist44slowspinelower back
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Frequently Asked Questions
How long is Workout 1?
This workout is 23 minutes long and includes 24 exercises. It is a gentle intensity Yoga workout led by Jessica Casalegno.
What body parts does this workout target?
This workout targets neck, shoulders, upper back, spine, lower back, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.