Session 10

Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.

Exercises in This Workout

1. 1

   Seated Neck and Spinal Rolls

   3 minlow

   neckspine
2. 2

   Seated Side Bend (Left)

   28slow

   spineshoulders
3. 3

   Seated Spinal Twist (Left)

   23slow

   spinelower back
4. 4

   Seated Side Bend (Right)

   29slow

   spineshoulders
5. 5

   Seated Spinal Twist (Right)

   23slow

   spinelower back
6. 6

   Seated Pretzel Twist (Right)

   25smedium

   spinehips
7. 7

   Seated Pretzel Twist (Left)

   26smedium

   spinehips
8. 8

   Seated Shoulder Dip Twist (Right)

   25slow

   shouldersspine
9. 9

   Seated Shoulder Dip Twist (Left)

   21slow

   shouldersspine
10. 10

    Child's Pose to Cow/Cat Spinal Waves

    49slow

    spinecore
11. 11

    Cat-Cow

    16slow

    spinecore
12. 12

    Spinal Waves (Down Dog to Plank)

    2 minmedium

    spineshoulders
13. 13

    Downward Dog Pedaling

    27slow

    calveshamstrings
14. 14

    Down Dog Twist (Right Hand to Left Ankle)

    28smedium

    hamstringsshoulders
15. 15

    Down Dog Twist (Left Hand to Right Ankle)

    27smedium

    hamstringsshoulders
16. 16

    Forward Fold with Chest Expansion

    42smedium

    hamstringsshoulders
17. 17

    Sun Salutation A Variation (Half)

    29smedium

    full bodyspine
18. 18

    Vinyasa Flow

    49smedium

    full bodyspine
19. 19

    Forward Fold (Peace Fingers Grip)

    36smedium

    hamstringslower back
20. 20

    Sun Salutation A Variation (Half)

    20smedium

    full bodyspine
21. 21

    Vinyasa Flow

    39smedium

    full bodyspine
22. 22

    Forward Fold (Hug Legs)

    31smedium

    hamstringslower back
23. 23

    Sun Salutation A Variation (Half)

    22smedium

    full bodyspine
24. 24

    Vinyasa to High Cobra Hold

    40smedium

    full bodyspine
25. 25

    King Cobra / Full Wheel Prep

    21shigh

    spinelower back
26. 26

    Downward Dog

    34slow

    hamstringscalves
27. 27

    Thread the Needle Flow (Right)

    2 minlow

    shouldersupper back
28. 28

    Thread the Needle Flow (Left)

    52slow

    shouldersupper back
29. 29

    Prone Limb Lifts (Locust Prep)

    44smedium

    lower backglutes
30. 30

    Prone Opposite Limb Lifts & Hold

    36smedium

    lower backcore
31. 31

    Bow Pose

    37shigh

    chestspine
32. 32

    Scorpion Shoulder Stretch (Left Leg Lift)

    49smedium

    shoulderschest
33. 33

    Scorpion Shoulder Stretch (Right Leg Lift)

    38smedium

    shoulderschest
34. 34

    Roll Up to Seated

    44slow

    corespine
35. 35

    Seated Meditation / Cool Down

    18slow

    mindfull body

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Frequently Asked Questions