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Scissor Jumps is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Scissor Jumps demonstrated by Aylar Fetrati
30s clipAylar Fetrati

Scissor Jumps

moderatecardioIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 6
30 min

Workout 6

intense·Muscle Tone·Aylar Fetrati
Day 5
26 min

Day 5

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Scissor Jumps work?

Scissor Jumps targets multiple muscle groups.

How do I do Scissor Jumps with proper form?

Focus on controlled movement and proper alignment when performing Scissor Jumps. Start slowly and increase intensity as your form improves.

What equipment do I need for Scissor Jumps?

Scissor Jumps is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Scissor Jumps suitable for beginners?

Scissor Jumps can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.