Day 5 is a gentle muscle tone workout led by Sophie Jones on StarFit. It contains 59 exercises and lasts 26 minutes, targeting hamstrings, glutes, lower_back, shoulders, arms, hips, hip_flexors, upper_back, spine, quads, outer_thighs, core, cardio, calves, legs, full_body, obliques, back.
Day 5
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Workout Details
Duration
25:34
Energy Level
gentle
Exercises
59
Category
Muscle Tone
Target Areas
What's Inside
59 exercises · 26 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Warm-up: Walkouts33slowhamstringsglutes
- 2Warm-up: Hip Openers21slowhipship flexors
- 3Warm-up: Standing Side Stretch29slowupper backshoulders
- 4Rest26slow
- 5Pulse Squats (Round 1)25smediumglutesquads
- 6Rest16slow
- 7Mountain Climbers (Round 1)19shighcoreshoulders
- 8Rest20slow
- 9Switch Feet (Round 1)15smediumcalvescardio
- 10Rest20slow
- 11Side Shuffle to Burpee (Round 1)50shighfull bodycardio
- 12Rest31slow
- 13Bicycle Crunches (Round 1)24smediumcoreobliques
- 14Rest25slow
- 15Pulse Squats (Round 2)24smediumglutesquads
- 16Rest8slow
- 17Mountain Climbers (Round 2)18shighcoreshoulders
- 18Rest10slow
- 19Switch Feet (Round 2)14smediumcalvescardio
- 20Rest8slow
- 21Side Shuffle to Burpee (Round 2)49shighfull bodycardio
- 22Rest15slow
- 23Bicycle Crunches (Round 2)21smediumcoreobliques
- 24Rest32slow
- 25Pulse Squats (Round 3)18smediumglutesquads
- 26Rest20slow
- 27Mountain Climbers (Round 3)14shighcoreshoulders
- 28Rest16slow
- 29Switch Feet (Round 3)17smediumcalvescardio
- 30Rest13slow
- 31Side Shuffle to Burpee (Round 3)2 minhighfull bodycardio
- 32Rest18slow
- 33Bicycle Crunches (Round 3)22smediumcoreobliques
- 34Rest38slow
- 35Pulse Squats (Round 4)21smediumglutesquads
- 36Rest15slow
- 37Mountain Climbers (Round 4)20shighcoreshoulders
- 38Rest13slow
- 39Switch Feet (Round 4)15smediumcalvescardio
- 40Rest15slow
- 41Side Shuffle to Burpee (Round 4)58shighfull bodycardio
- 42Rest26slow
- 43Bicycle Crunches (Round 4)31smediumcoreobliques
- 44Rest2 minlow
- 45Pulse Squats (Round 5)22smediumglutesquads
- 46Rest16slow
- 47Mountain Climbers (Round 5)16shighcoreshoulders
- 48Rest13slow
- 49Switch Feet (Round 5)17smediumcalvescardio
- 50Rest8slow
- 51Side Shuffle to Burpee (Round 5)47shighfull bodycardio
- 52Rest22slow
- 53Bicycle Crunches (Round 5)25smediumcoreobliques
- 54Rest14slow
- 55Jump Squats (Finisher)20shighglutesquads
- 56Rest20slow
- 57Cool-down: Child's Pose19slowlower backhips
- 58Cool-down: Cat-Cow19slowspinecore
- 59Cool-down: Seated Side Stretch43slowupper backshoulders
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Frequently Asked Questions
How long is Day 5?
This workout is 26 minutes long and includes 59 exercises. It is a gentle intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hamstrings, glutes, lower back, shoulders, arms, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.