Workout 6 is a intense muscle tone workout led by Aylar Fetrati on StarFit. It contains 56 exercises and lasts 30 minutes, targeting calves, quads, hamstrings, cardiovascular, hip_flexors, core, ankles, glutes, shoulders, full_body, arms, balance, inner_thighs, hips, chest, upper_back, spine.
Workout 6
The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.What’s included in this program is as follows :Strength Training: Build muscle and boost your metabolism with effective, compound movements.Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.Body Sculpting: Target and tone key muscle groups for a strong, defined physique.Minimal Equipment: All you need is your bodyweight and a set of dumbbells.Time-Efficient Workouts: Get it done in 30 minutes or less.If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
Workout Details
Duration
29:39
Energy Level
intense
Exercises
56
Category
Muscle Tone
Target Areas
What's Inside
56 exercises · 30 min
Aylar Fetrati
Form-Focused
Exercises in This Workout
- 1Light Jog32slowcalvesquads
- 2Butt Kicks41smediumhamstringsquads
- 3High Knees35shighhip flexorscore
- 4Switches (Scissor Jumps)30smediumcalvesankles
- 5Squat Hold34smediumglutesquads
- 6Regular Squats29smediumglutesquads
- 7Rest15slow
- 8Walkouts - Round 147shighshoulderscore
- 9Rest13slow
- 10Power Jacks - Round 146shighshoulderscalves
- 11Rest15slow
- 12Single Leg Shoulder Press (Left Leg) - Round 146smediumshoulderscore
- 13Rest10slow
- 14Single Leg Shoulder Press (Right Leg) - Round 146smediumshoulderscore
- 15Rest15slow
- 16Lateral Lunge (Side 1) - Round 148smediumglutesquads
- 17Rest8slow
- 18Lateral Lunge (Side 2) - Round 147smediumglutesquads
- 19Rest23slow
- 20Sprawl to Push-up to High Knee Touch - Round 145shighchestshoulders
- 21Rest17slow
- 22Squat to Shoulder Press (Thrusters) - Round 142shighglutesquads
- 23Rest12slow
- 24Mountain Climbers - Round 123shighcoreshoulders
- 25Jump Squats - Round 120shighglutesquads
- 26Rest23slow
- 27Plank Single Arm Row (Side 1) - Round 136shighcoreupper back
- 28Rest14slow
- 29Plank Single Arm Row (Side 2) - Round 146shighcoreupper back
- 30Rest19slow
- 31High Plank Arm Raises - Round 148smediumcoreshoulders
- 32Rest2 minlow
- 33Walkouts - Round 244shighshoulderscore
- 34Rest20slow
- 35Power Jacks - Round 248shighshoulderscalves
- 36Rest18slow
- 37Single Leg Shoulder Press (Left Leg) - Round 237smediumshoulderscore
- 38Rest22slow
- 39Single Leg Shoulder Press (Right Leg) - Round 239smediumshoulderscore
- 40Rest14slow
- 41Lateral Lunge (Side 1) - Round 247smediumglutesquads
- 42Rest13slow
- 43Lateral Lunge (Side 2) - Round 246smediumglutesquads
- 44Rest18slow
- 45Sprawl to Push-up to High Knee Touch - Round 247shighchestshoulders
- 46Rest14slow
- 47Squat to Shoulder Press (Thrusters) - Round 242shighglutesquads
- 48Rest14slow
- 49Mountain Climbers - Round 221shighcoreshoulders
- 50Jump Squats - Round 227shighglutesquads
- 51Rest17slow
- 52Plank Single Arm Row (Side 1) - Round 237shighcoreupper back
- 53Rest17slow
- 54Plank Single Arm Row (Side 2) - Round 243shighcoreupper back
- 55Rest21slow
- 56High Plank Arm Raises - Round 240smediumcoreshoulders
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Frequently Asked Questions
How long is Workout 6?
This workout is 30 minutes long and includes 56 exercises. It is a intense intensity Muscle Tone workout led by Aylar Fetrati.
What body parts does this workout target?
This workout targets calves, quads, hamstrings, cardiovascular, hip flexors, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
This is an intense workout. If you are a beginner, start with a gentler workout and build up to this one.