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Seated Eagle Arms is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Seated Eagle Arms demonstrated by Mish Naidoo
30s clipMish Naidoo

Seated Eagle Arms

moderateyogaIn 3 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
21 min

Workout 4

gentle·Yoga·Mish Naidoo
Workout 3
15 min

Workout 3

gentle·Stretching·Mish Naidoo
Workout 6
22 min

Workout 6

gentle·Yoga·Amelia Jane

Frequently Asked Questions

What muscles does Seated Eagle Arms work?

Seated Eagle Arms targets multiple muscle groups.

How do I do Seated Eagle Arms with proper form?

Focus on controlled movement and proper alignment when performing Seated Eagle Arms. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Eagle Arms?

Seated Eagle Arms is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Eagle Arms suitable for beginners?

Seated Eagle Arms can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.