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Seated Leg Extensions is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Seated Leg Extensions demonstrated by Anastasia Zavistovskaya
30s clipAnastasia Zavistovskaya

Seated Leg Extensions

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Session 2
25 min

Session 2

gentle·Flexibility·Jessica Casalegno
Workout 5
19 min

Workout 5

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Seated Leg Extensions work?

Seated Leg Extensions targets multiple muscle groups.

How do I do Seated Leg Extensions with proper form?

Focus on controlled movement and proper alignment when performing Seated Leg Extensions. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Leg Extensions?

Seated Leg Extensions is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Leg Extensions suitable for beginners?

Seated Leg Extensions can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.