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Side Lying Knee Tucks is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Side Lying Knee Tucks demonstrated by Anastasia Zavistovskaya
30s clipAnastasia Zavistovskaya

Side Lying Knee Tucks

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 7
25 min

Workout 7

gentle·Yoga·Jessica Casalegno
Workout 3
23 min

Workout 3

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Side Lying Knee Tucks work?

Side Lying Knee Tucks targets multiple muscle groups.

How do I do Side Lying Knee Tucks with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Knee Tucks. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Knee Tucks?

Side Lying Knee Tucks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Knee Tucks suitable for beginners?

Side Lying Knee Tucks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.