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Side Lying Oblique Crunch is a moderate bodyweight exercise. This exercise appears in 5 workouts on StarFit.

Side Lying Oblique Crunch demonstrated by Bonnie Lyall
30s clipBonnie Lyall

Side Lying Oblique Crunch

moderatestrengthIn 5 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 3
23 min

Workout 3

gentle·Pilates·Bonnie Lyall
Workout 5
27 min

Workout 5

moderate·Pilates·Lianna Brice
Workout 4
25 min

Workout 4

gentle·Weight Loss·Lianna Brice
Workout 3
25 min

Workout 3

gentle·Muscle Tone·Linda Chambers
Day 4
22 min

Day 4

gentle·Pilates·Amelia Jane

Frequently Asked Questions

What muscles does Side Lying Oblique Crunch work?

Side Lying Oblique Crunch targets multiple muscle groups.

How do I do Side Lying Oblique Crunch with proper form?

Focus on controlled movement and proper alignment when performing Side Lying Oblique Crunch. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Lying Oblique Crunch?

Side Lying Oblique Crunch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Lying Oblique Crunch suitable for beginners?

Side Lying Oblique Crunch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.