Side Plank is a moderate bodyweight exercise. This exercise appears in 36 workouts on StarFit.
45s clipSophie Jones
Side Plank
moderatestrengthIn 36 workouts
Related Exercises
Try It In a Workout
25 min
Workout 2. Core
moderate·Full-Body Workouts·Sophie Jones
21 min
Workout 7
gentle·Yoga·Mish Naidoo
44 min
Workout 7
gentle·Pilates·Jessica Casalegno
22 min
Workout 4
gentle·Pilates·Bonnie Lyall
22 min
Workout 3
moderate·Weight Loss·Sophie Jones
16 min
Workout 4
gentle·Stretching·Mish Naidoo
Plus 30 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Side Plank work?
Side Plank targets multiple muscle groups.
How do I do Side Plank with proper form?
Focus on controlled movement and proper alignment when performing Side Plank. Start slowly and increase intensity as your form improves.
What equipment do I need for Side Plank?
Side Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Side Plank suitable for beginners?
Side Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.