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Workout 2. Core is a moderate full-body workouts workout led by Sophie Jones on StarFit. It contains 61 exercises and lasts 25 minutes, targeting core, shoulders, spine, hamstrings, upper_back, pelvic_floor, hips, full_body, calves, cardiovascular, hip_flexors, arms, outer_thighs, triceps, lower_back.

Part of: Total Body Conditioning
Workout 2. Core workout preview — Sophie Jones
25 minEnergy moderatecore

Workout 2. Core

moderateFull-Body WorkoutsSophie Jones61 exercises

This program is a full body workout split into 3 main sessions:1. Legs and glutes2. Functional full body HIIT3. Core and cardioBe sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.

Workout Details

Duration

24:07

Energy Level

moderate

Exercises

61

Category

Full-Body Workouts

Target Areas

coreshouldersspinehamstringsupper backpelvic floorhipsfull bodycalvescardiovascularhip flexorsarmsouter thighstricepslower back

What's Inside

1
Walkout to Cobra44s
2
Cat-Cow44s
3
Core Push Down (Breathing Activation)48s
4
Standing Oblique Stretch1m 17s
5
Torso Twist43s

61 exercises · 24 min

Sophie Jones

Sophie Jones

Form-Focused

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Exercises in This Workout

  1. 1
    Walkout to Cobra
    44slow
    coreshoulders
  2. 2
    Cat-Cow
    44slow
    spinecore
  3. 3
    Core Push Down (Breathing Activation)
    48slow
    corepelvic floor
  4. 4
    Standing Oblique Stretch
    2 minlow
    corehips
  5. 5
    Torso Twist
    43slow
    spinecore
  6. 6
    Jumping Jacks
    33smedium
    full bodyshoulders
  7. 7
    Rest
    11slow
  8. 8
    Mountain Climbers (Round 1)
    21shigh
    coreshoulders
  9. 9
    Rest
    8slow
  10. 10
    V-Sits (Round 1)
    22shigh
    corehip flexors
  11. 11
    Rest
    8slow
  12. 12
    Side Plank - Left (Round 1)
    14smedium
    coreshoulders
  13. 13
    Rest
    18slow
  14. 14
    Side Plank - Right (Round 1)
    18smedium
    coreshoulders
  15. 15
    Rest
    10slow
  16. 16
    Bicycle Crunches (Round 1)
    23smedium
    core
  17. 17
    Rest
    11slow
  18. 18
    Spider Crawls (Round 1)
    18shigh
    coreshoulders
  19. 19
    Rest
    9slow
  20. 20
    Leg Raises (Round 1)
    21smedium
    corehip flexors
  21. 21
    Rest
    10slow
  22. 22
    Moving Plank (Round 1)
    27shigh
    coreshoulders
  23. 23
    Rest
    51slow
  24. 24
    Mountain Climbers (Round 2)
    25shigh
    corecardiovascular
  25. 25
    Rest
    6slow
  26. 26
    V-Sits (Round 2)
    23shigh
    corehip flexors
  27. 27
    Rest
    4slow
  28. 28
    Side Plank - Left (Round 2)
    24smedium
    coreshoulders
  29. 29
    Rest
    6slow
  30. 30
    Side Plank - Right (Round 2)
    21smedium
    coreshoulders
  31. 31
    Rest
    14slow
  32. 32
    Bicycle Crunches (Round 2)
    22smedium
    core
  33. 33
    Rest
    5slow
  34. 34
    Spider Crawls (Round 2)
    23shigh
    coreshoulders
  35. 35
    Rest
    12slow
  36. 36
    Leg Raises with Reverse Crunch (Round 2)
    20shigh
    corehip flexors
  37. 37
    Rest
    8slow
  38. 38
    Moving Plank (Round 2)
    20shigh
    coreshoulders
  39. 39
    Rest
    57slow
  40. 40
    Mountain Climbers (Round 3)
    20shigh
    corecardiovascular
  41. 41
    Rest
    15slow
  42. 42
    V-Sits (Round 3)
    21shigh
    core
  43. 43
    Rest
    5slow
  44. 44
    Side Plank - Left (Round 3)
    22shigh
    coreshoulders
  45. 45
    Rest
    6slow
  46. 46
    Side Plank - Right (Round 3)
    22shigh
    coreshoulders
  47. 47
    Rest
    18slow
  48. 48
    Bicycle Crunches (Round 3)
    16smedium
    core
  49. 49
    Rest
    9slow
  50. 50
    Spider Crawls (Round 3)
    19shigh
    coreshoulders
  51. 51
    Rest
    8slow
  52. 52
    Leg Raises with Reverse Crunch (Round 3)
    20shigh
    core
  53. 53
    Rest
    10slow
  54. 54
    Moving Plank (Round 3)
    21shigh
    coreshoulders
  55. 55
    Rest
    19slow
  56. 56
    Plank Up-Downs (Finisher)
    35shigh
    coreshoulders
  57. 57
    Rest
    37slow
  58. 58
    Cobra Stretch
    27slow
    corelower back
  59. 59
    Child's Pose
    25slow
    lower backshoulders
  60. 60
    Thread the Needle
    2 minlow
    spineshoulders
  61. 61
    Standing Roll Up
    18slow
    spinehamstrings

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Frequently Asked Questions

How long is Workout 2. Core?

This workout is 25 minutes long and includes 61 exercises. It is a moderate intensity Full-Body Workouts workout led by Sophie Jones.

What body parts does this workout target?

This workout targets core, shoulders, spine, hamstrings, upper back, pelvic floor.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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