Workout 4 is a gentle stretching workout led by Mish Naidoo on StarFit. It contains 22 exercises and lasts 16 minutes, targeting spine, hips, wrists, shoulders, core, hamstrings, calves, obliques, ankles, lower_back, glutes, upper_back, triceps, chest, lats, inner_thighs, full_body, side_body, outer_thighs, lungs, neck.
Workout 4
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Workout Details
Duration
15 min
Energy Level
gentle
Exercises
22
Category
Stretching
Target Areas
What's Inside
22 exercises · 15 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Tabletop Circles46slowspinehips
- 2Cat-Cow33slowspinecore
- 3Down Dog to Plank Waves48smediumcoreshoulders
- 4Down Dog Twist18slowcalvesshoulders
- 5Locust Variation (Legs Lifted)18smediumlower backglutes
- 6Wide Cobra Rolls22slowchestspine
- 7Child's Pose with Side Stretch32slowlower backshoulders
- 8Side Plank Tree Variation (Left)50shighcoreshoulders
- 9Tree Plank to Three-Legged Dog Flow (Left)24shighcoreshoulders
- 10Sun Salutation A50smediumfull bodyhamstrings
- 11Side Plank Tree Variation (Right)37shighcoreshoulders
- 12Tree Plank to Three-Legged Dog Flow (Right)20shighcoreshoulders
- 13Ragdoll Forward Fold29slowhamstringslower back
- 14Standing Backbend17slowlower backchest
- 15Sun Salutation to Spinal Waves46smediumfull bodyspine
- 16Puppy Dog Pose49slowshoulderschest
- 17Seated Side Stretch (Right)33slowhamstringsside body
- 18Seated Spinal Twist (Right)18slowspineglutes
- 19Seated Side Stretch (Left)37slowhamstringsside body
- 20Seated Spinal Twist (Left)27slowspineglutes
- 21Seated Forward Fold37slowhamstringslower back
- 22Seated Breathing & Closing49slowlungsshoulders
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Frequently Asked Questions
How long is Workout 4?
This workout is 16 minutes long and includes 22 exercises. It is a gentle intensity Stretching workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets spine, hips, wrists, shoulders, core, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.