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Side Plank Crunch is a moderate bodyweight exercise. This exercise appears in 6 workouts on StarFit.

Side Plank Crunch demonstrated by Mish Naidoo
40s clipMish Naidoo

Side Plank Crunch

moderatestrengthIn 6 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 8
35 min

Workout 8

gentle·Pilates·Jessica Casalegno
Workout 4
22 min

Workout 4

gentle·Pilates·Bonnie Lyall
Workout 6
11 min

Workout 6

gentle·Stretching·Mish Naidoo
Workout 4
25 min

Workout 4

gentle·Muscle Tone·Danielle Harrison
Workout 4
22 min

Workout 4

gentle·Muscle Tone·Mish Naidoo
Workout 3
22 min

Workout 3

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Side Plank Crunch work?

Side Plank Crunch targets multiple muscle groups.

How do I do Side Plank Crunch with proper form?

Focus on controlled movement and proper alignment when performing Side Plank Crunch. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Plank Crunch?

Side Plank Crunch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Plank Crunch suitable for beginners?

Side Plank Crunch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.