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Side Shuffle Burpee is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Side Shuffle Burpee demonstrated by Sophie Jones
65s clipSophie Jones

Side Shuffle Burpee

moderatecardioIn 3 workouts
Watch Exercise Demo(65s)

Try It In a Workout

Workout 3. Full Body Functional
30 min

Workout 3. Full Body Functional

moderate·Full-Body Workouts·Sophie Jones
Day 5
26 min

Day 5

gentle·Muscle Tone·Sophie Jones
Workout 3
24 min

Workout 3

gentle·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Side Shuffle Burpee work?

Side Shuffle Burpee targets multiple muscle groups.

How do I do Side Shuffle Burpee with proper form?

Focus on controlled movement and proper alignment when performing Side Shuffle Burpee. Start slowly and increase intensity as your form improves.

What equipment do I need for Side Shuffle Burpee?

Side Shuffle Burpee is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Side Shuffle Burpee suitable for beginners?

Side Shuffle Burpee can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.