Workout 3 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 51 exercises and lasts 24 minutes, targeting core, spine, lower_back, upper_back, glutes, hips, pelvic_floor, hip_flexors, quads, outer_thighs, full_body, legs, cardio, shoulders, arms, hamstrings, calves, obliques, inner_thighs.
Workout 3
Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats.Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level.Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.
Workout Details
Duration
23:23
Energy Level
gentle
Exercises
51
Category
Weight Loss
Target Areas
What's Inside
51 exercises · 23 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cobra Stretch13slowcorespine
- 2Cat-Cow15slowspinelower back
- 3Glute Bridges42slowglutescore
- 4Core Pushdowns (Breathing Activation)37slowcorepelvic floor
- 5Standing Hip Openers2 minlowhipship flexors
- 6Lateral Walks (Round 1)39smediumglutesquads
- 7Rest20slowfull body
- 8Side Shuffles with Drop Down (Round 1)42shighfull bodylegs
- 9Rest19slowfull body
- 10Plank Walks (Round 1)38smediumcoreshoulders
- 11Rest20slowfull body
- 12Butt Kicks (Round 1)41smediumhamstringscalves
- 13Rest18slowfull body
- 14Leg Raise Reverse Crunch (Round 1)44smediumcorelower back
- 15Rest18slowfull body
- 16Lateral Walks (Round 2)39smediumglutesquads
- 17Rest20slowfull body
- 18Side Shuffles with Drop Down (Round 2)41shighfull bodylegs
- 19Rest24slowfull body
- 20Plank Walks (Round 2)39smediumcoreshoulders
- 21Rest16slowfull body
- 22Butt Kicks (Round 2)41smediumhamstringscalves
- 23Rest21slowfull body
- 24Leg Raise Reverse Crunch (Round 2)40smediumcorelower back
- 25Rest34slowfull body
- 26Lateral Walks (Round 3)24smediumglutesquads
- 27Rest19slowfull body
- 28Side Shuffles with Drop Down (Round 3)44shighfull bodylegs
- 29Rest22slowfull body
- 30Plank Walks (Round 3)36smediumcoreshoulders
- 31Rest19slowfull body
- 32Butt Kicks (Round 3)40smediumhamstringscalves
- 33Rest22slowfull body
- 34Leg Raise Reverse Crunch (Round 3)42smediumcorelower back
- 35Rest39slowfull body
- 36Side Plank (Left) (Round 1)18shighcoreshoulders
- 37Rest9slowfull body
- 38Front Plank (Round 1)20shighcoreshoulders
- 39Rest12slowfull body
- 40Side Plank (Right) (Round 1)21shighcoreshoulders
- 41Rest14slowfull body
- 42Side Plank (Left) (Round 2)16shighcoreshoulders
- 43Rest12slowfull body
- 44Front Plank (Round 2)20shighcoreshoulders
- 45Rest12slowfull body
- 46Side Plank (Right) (Round 2)23shighcoreshoulders
- 47Rest13slowfull body
- 48Seated Spinal Twist (Right)21slowspinehips
- 49Seated Spinal Twist (Left)12slowspinehips
- 50Frog Pose28slowhipsinner thighs
- 51Seated Forward Fold14slowhamstringslower back
More Weight Loss Workouts
Frequently Asked Questions
How long is Workout 3?
This workout is 24 minutes long and includes 51 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets core, spine, lower back, upper back, glutes, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.