Side Stretch is a moderate bodyweight exercise. This exercise appears in 56 workouts on StarFit.
Side Stretch
moderateflexibilityIn 56 workouts
Try It In a Workout
30 min
Workout 3. Full Body Functional
moderate·Full-Body Workouts·Sophie Jones
21 min
Workout 2
gentle·Yoga·Mish Naidoo
20 min
Workout 5
gentle·Yoga·Mish Naidoo
47 min
Workout 3
gentle·Pilates·Jessica Casalegno
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
27 min
Workout 7 – Boxing HIIT
moderate·Full-Body Workouts·Danielle Harrison
Plus 50 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Side Stretch work?
Side Stretch targets multiple muscle groups.
How do I do Side Stretch with proper form?
Focus on controlled movement and proper alignment when performing Side Stretch. Start slowly and increase intensity as your form improves.
What equipment do I need for Side Stretch?
Side Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Side Stretch suitable for beginners?
Side Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.