Workout 5 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 27 exercises and lasts 20 minutes, targeting full_body, spine, shoulders, obliques, hamstrings, neck, quads, glutes, core, lower_back, hips, inner_thighs, arms, chest, calves, hip_flexors, legs.
Workout 5
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Workout Details
Duration
19:57
Energy Level
gentle
Exercises
27
Category
Yoga
Target Areas
What's Inside
27 exercises · 20 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Mountain Pose (Tadasana) & Breathing44slowfull bodyspine
- 2Standing Side Stretch37slowshouldersspine
- 3Forward Fold with Neck Release28slowhamstringsneck
- 4Chair Pose to Diver's Pose Flow54smediumquadsglutes
- 5Ragdoll Pose14slowhamstringslower back
- 6Malasana (Yogi Squat) with Twists2 minmediumhipsinner thighs
- 7Sun Salutation A (Half)51smediumfull bodyarms
- 8Triangle Pose (Left Side)23smediumhamstringships
- 9Pyramid Pose Flow (Left Side)50smediumhamstringscalves
- 10Low Lunge to Half Split (Left Side)44smediumhip flexorshamstrings
- 11Easy Twist (Left Side)15smediumspinehips
- 12Warrior II to Reverse Warrior (Left Side)30smediumlegships
- 13Triangle & Revolved Triangle (Left Side)30shighhamstringsspine
- 14Vinyasa Flow48smediumfull bodyarms
- 15Triangle Pose (Right Side)24smediumhamstringships
- 16Pyramid Pose Flow (Right Side)45smediumhamstringscalves
- 17Low Lunge to Half Split (Right Side)50smediumhip flexorshamstrings
- 18Easy Twist (Right Side)16smediumspinehips
- 19Warrior II to Reverse Warrior (Right Side)37smediumlegships
- 20Triangle & Revolved Triangle (Right Side)32shighhamstringsspine
- 21Skandasana (Side Lunge)2 minmediumhipsinner thighs
- 22Wide-Legged Forward Fold with Cat-Cow59slowspinehamstrings
- 23Vinyasa to Seated47smediumfull bodyarms
- 24Butterfly Pose (Baddha Konasana)2 minlowhipsinner thighs
- 25Seated Windshield Wipers22slowhipslower back
- 26Seated Spinal Twist50slowspineshoulders
- 27Closing Meditation2 minlowfull body
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Frequently Asked Questions
How long is Workout 5?
This workout is 20 minutes long and includes 27 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, spine, shoulders, obliques, hamstrings, neck.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.