Workout 2 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 28 exercises and lasts 21 minutes, targeting spine, shoulders, chest, upper_back, arms, neck, full_body, hamstrings, calves, lower_back, hips, quads, glutes, core, hip_flexors, inner_thighs, back, abs.
Workout 2
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Workout Details
Duration
20:17
Energy Level
gentle
Exercises
28
Category
Yoga
Target Areas
What's Inside
28 exercises · 20 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Seated Breathing & Centering53slowspineshoulders
- 2Seated Spinal Waves47slowspineshoulders
- 3Seated Side Bends48slowspineshoulders
- 4Neck Stretches & Rolls42slowneckshoulders
- 5Seated Cat/Cow41slowspinechest
- 6Chin Push / Neck Opener43slowneckupper back
- 7Downward Facing Dog58smediumfull bodyhamstrings
- 8Ragdoll Forward Fold23slowhamstringslower back
- 9Standing Forward Fold Twist36slowhamstringsshoulders
- 10Standing Forward Fold Hug37slowhamstringslower back
- 11Standing Side Stretch Flow50slowspineshoulders
- 12Chair Pose19smediumquadsglutes
- 13Forward Fold8slowhamstringslower back
- 14Low Lunge Hip Opener (Right)2 minmediumhipship flexors
- 15Half Split (Right)36smediumhamstringscalves
- 16Revolved Lunge Flow (Right)24smediumspineshoulders
- 17Vinyasa Flow (Plank to Down Dog)18smediumcorearms
- 18Low Lunge Hip Opener (Left)2 minmediumhipship flexors
- 19Half Split (Left)58smediumhamstringscalves
- 20Revolved Lunge Flow (Left)31smediumspineshoulders
- 21Vinyasa to Child's Pose29slowcorearms
- 22Prone Back Extension (Locust Variation)2 minmediumlower backglutes
- 23Cobra Pose to Supine Transition27slowlower backchest
- 24Full Body Stretch10slowfull bodyshoulders
- 25Supine Spinal Twist (Left)55slowspineglutes
- 26Supine Spinal Twist (Right)57slowspineglutes
- 27Knees to Chest Circles26slowlower backhips
- 28Seated Meditation & Closing2 minlowspineshoulders
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Frequently Asked Questions
How long is Workout 2?
This workout is 21 minutes long and includes 28 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets spine, shoulders, chest, upper back, arms, neck.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.