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Single Leg Squat is a moderate bodyweight exercise. This exercise appears in 3 workouts on StarFit.

Single Leg Squat demonstrated by Anastasia Zavistovskaya
40s clipAnastasia Zavistovskaya

Single Leg Squat

moderatestrengthIn 3 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 10
43 min

Workout 10

gentle·Pilates·Jessica Casalegno
Workout 5
19 min

Workout 5

gentle·Pilates·Anastasia Zavistovskaya
Workout 7
33 min

Workout 7

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Single Leg Squat work?

Single Leg Squat targets multiple muscle groups.

How do I do Single Leg Squat with proper form?

Focus on controlled movement and proper alignment when performing Single Leg Squat. Start slowly and increase intensity as your form improves.

What equipment do I need for Single Leg Squat?

Single Leg Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Single Leg Squat suitable for beginners?

Single Leg Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.