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Spinal Rolls is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.

Spinal Rolls exercise

Spinal Rolls

moderateflexibilityIn 7 workouts

Try It In a Workout

Workout 6
11 min

Workout 6

gentle·Stretching·Mish Naidoo
Workout 10
26 min

Workout 10

moderate·Pilates·Lianna Brice
Workout 7
23 min

Workout 7

gentle·Weight Loss·Lianna Brice
Workout 5
22 min

Workout 5

gentle·Back Pain·Linda Chambers
Day 3
22 min

Day 3

gentle·Pilates·Amelia Jane
Day 6
21 min

Day 6

gentle·Pilates·Amelia Jane

Plus 1 more workout featuring this exercise

Frequently Asked Questions

What muscles does Spinal Rolls work?

Spinal Rolls targets multiple muscle groups.

How do I do Spinal Rolls with proper form?

Focus on controlled movement and proper alignment when performing Spinal Rolls. Start slowly and increase intensity as your form improves.

What equipment do I need for Spinal Rolls?

Spinal Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Spinal Rolls suitable for beginners?

Spinal Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.