Workout 7 is a gentle weight loss workout led by Lianna Brice on StarFit. It contains 39 exercises and lasts 23 minutes, targeting spine, hamstrings, neck, calves, ankles, shoulders, inner_thighs, lower_back, glutes, quads, core, obliques, full_body, hips, wrists.
Workout 7
Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.
Workout Details
Duration
22:45
Energy Level
gentle
Exercises
39
Category
Weight Loss
Target Areas
What's Inside
39 exercises · 23 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Standing Spinal Rolls48slowspinehamstrings
- 2Standing Pedal and Heel Lifts2 minlowcalveshamstrings
- 3Standing Spinal Twist2 minlowspineshoulders
- 4Wide Stance Torso Reaches28slowhamstringsinner thighs
- 5Ragdoll Torso Sway2 minlowspinelower back
- 6Barre Squats57smediumglutesquads
- 7Squat to Knee Lift (Left)2 minmediumglutescore
- 8Squat to Knee Lift with Twist2 minmediumcoreobliques
- 9Squat Pulses with Floor Reach40smediumquadsspine
- 10Squat Combo: Lift, Twist, Center2 minhighfull bodycore
- 11Parallel Thigh Pulses (Heels Up)2 minhighquadscalves
- 12Parallel Thigh Pulses (Low Hold)42shighquadscore
- 13Standing Glute Kickbacks (Left)2 minmediumgluteshamstrings
- 14Glute Kickback with Bend and Extend2 minmediumgluteshamstrings
- 15Curtsy Cross Behind25smediumglutesinner thighs
- 16Glute Combo: Bend, Kick, Cross, Lift20shighgluteshamstrings
- 17Glute Pulse Hold2 minhighgluteshamstrings
- 18Plank with Knee Cross32shighcoreshoulders
- 19Plank Pike Ups57shighcoreshoulders
- 20Downward Dog Walk Up2 minlowhamstringscalves
- 21Barre Squats (Right Side)40smediumglutesquads
- 22Squat to Knee Lift (Right)24smediumglutescore
- 23Squat to Knee Lift with Twist (Right)2 minmediumcoreobliques
- 24Squat Pulses with Floor Reach (Right)36smediumquadsspine
- 25Squat Combo: Lift, Twist, Center (Right)2 minhighfull bodycore
- 26Parallel Thigh Pulses (Low Hold) (Right)2 minhighquadscore
- 27Standing Glute Kickbacks (Right)2 minmediumgluteshamstrings
- 28Glute Kickback with Bend and Extend (Right)2 minmediumgluteshamstrings
- 29Curtsy Cross Behind (Right)21smediumglutesinner thighs
- 30Glute Combo: Bend, Kick, Cross, Lift (Right)22shighgluteshamstrings
- 31Glute Pulse Hold (Right)2 minhighgluteshamstrings
- 32Plank with Knee Cross (Right)32shighcoreshoulders
- 33Plank Pike Ups (Right)2 minhighcoreshoulders
- 34Child's Pose Stretch2 minlowlower backhips
- 35Bear Hover41smediumcoreshoulders
- 36Bear Hover Knee Squeezes2 minhighcoreinner thighs
- 37Bear Hover Pulses34shighcorequads
- 38Cat Cow Stretch2 minlowspinelower back
- 39Joint Circles and Breath45slowwristships
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Frequently Asked Questions
How long is Workout 7?
This workout is 23 minutes long and includes 39 exercises. It is a gentle intensity Weight Loss workout led by Lianna Brice.
What body parts does this workout target?
This workout targets spine, hamstrings, neck, calves, ankles, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.