Standing Hip Circles is a moderate bodyweight exercise. This exercise appears in 11 workouts on StarFit.
70s clipMish Naidoo
Standing Hip Circles
moderatewarmupIn 11 workouts
Related Exercises
Try It In a Workout
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
46 min
Workout 2
gentle·Pilates·Jessica Casalegno
37 min
Workout 6
gentle·Pilates·Jessica Casalegno
44 min
Workout 9
gentle·Pilates·Jessica Casalegno
43 min
Workout 10
gentle·Pilates·Jessica Casalegno
31 min
Stretching 5. Full Body Flexibility Flow
gentle·Stretching·Mish Naidoo
Plus 5 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Standing Hip Circles work?
Standing Hip Circles targets multiple muscle groups.
How do I do Standing Hip Circles with proper form?
Focus on controlled movement and proper alignment when performing Standing Hip Circles. Start slowly and increase intensity as your form improves.
What equipment do I need for Standing Hip Circles?
Standing Hip Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Standing Hip Circles suitable for beginners?
Standing Hip Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.