Stretching 5. Full Body Flexibility Flow

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Seated Side Bends

   53slow

   spinelower back
2. 2

   Seated Cat-Cow with Arm Sweeps

   32slow

   spinechest
3. 3

   Seated Side Bend Hold

   40slow

   lower backspine
4. 4

   Shoulder Rolls

   22slow

   shouldersupper back
5. 5

   Seated Torso Circles (Sufi Grind)

   30slow

   lower backhips
6. 6

   Seated Cat-Cow

   40slow

   spineneck
7. 7

   Neck Rolls

   34slow

   neck
8. 8

   Neck Extension

   51slow

   neckthroat
9. 9

   Shoulder Flossing with Strap

   2 minmedium

   shoulderschest
10. 10

    Gate Pose Variation with Strap (Right)

    28smedium

    shouldersside body
11. 11

    Gate Pose Variation with Strap (Left)

    25smedium

    shouldersside body
12. 12

    Tabletop Wrist Circles

    41slow

    wristsforearms
13. 13

    Cat-Cow (Tabletop)

    41slow

    spinecore
14. 14

    Downward Dog Pedaling

    36smedium

    calveshamstrings
15. 15

    Spinal Waves (Plank to Cobra)

    1 minmedium

    spinecore
16. 16

    Prone Scorpion Stretch (Right)

    2 minmedium

    chestshoulders
17. 17

    Prone Scorpion Stretch (Left)

    2 minmedium

    chestshoulders
18. 18

    Transition to Yogi Squat

    17slow

    hips
19. 19

    Malasana (Yogi Squat) with Twists

    58smedium

    hipsinner thighs
20. 20

    Wide-Legged Forward Fold (Right)

    44smedium

    hamstringsinner thighs
21. 21

    Wide-Legged Forward Fold (Left)

    33smedium

    hamstringsinner thighs
22. 22

    Standing Roll Up & Shoulder Rolls

    20slow

    spineshoulders
23. 23

    Low Lunge with Tricep Stretch (Left)

    55smedium

    hip flexorsquads
24. 24

    Low Lunge with Tricep Stretch (Right)

    42smedium

    hip flexorsquads
25. 25

    Pigeon Pose with Quad Stretch (Right)

    48shigh

    gluteships
26. 26

    Pigeon Pose Fold (Right)

    37smedium

    gluteships
27. 27

    Transition to Down Dog

    16slow

    full body
28. 28

    Pigeon Pose with Quad Stretch (Left)

    33shigh

    gluteships
29. 29

    Pigeon Pose Fold (Left)

    34smedium

    gluteships
30. 30

    Standing Forward Fold

    35smedium

    hamstringslower back
31. 31

    Pyramid Pose (Left)

    49smedium

    hamstringscalves
32. 32

    Pyramid Pose (Right)

    56smedium

    hamstringscalves
33. 33

    Standing Hip Circles

    21slow

    hipslower back
34. 34

    Butterfly Pose (Baddha Konasana)

    58slow

    inner thighships
35. 35

    Seated Side Stretch (Right)

    43smedium

    lower backhamstrings
36. 36

    Seated Side Stretch (Left)

    45smedium

    lower backhamstrings
37. 37

    Figure Four (Left)

    49smedium

    gluteships
38. 38

    Supine Twist (Left)

    45smedium

    spineouter thighs
39. 39

    Figure Four (Right)

    34smedium

    gluteships
40. 40

    Supine Twist (Right)

    41smedium

    spineouter thighs
41. 41

    Seated Spinal Twist (Left)

    46slow

    spineshoulders
42. 42

    Seated Spinal Twist (Right)

    27slow

    spineshoulders
43. 43

    Final Deep Breaths

    21slow

    full bodylungs

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Frequently Asked Questions