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Straddle Side Fold is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Straddle Side Fold demonstrated by Mish Naidoo
50s clipMish Naidoo

Straddle Side Fold

moderateflexibilityIn 2 workouts
Watch Exercise Demo(50s)

Try It In a Workout

Stretching 2. Night Stretch
20 min

Stretching 2. Night Stretch

gentle·Stretching·Mish Naidoo
Workout 6
22 min

Workout 6

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Straddle Side Fold work?

Straddle Side Fold targets multiple muscle groups.

How do I do Straddle Side Fold with proper form?

Focus on controlled movement and proper alignment when performing Straddle Side Fold. Start slowly and increase intensity as your form improves.

What equipment do I need for Straddle Side Fold?

Straddle Side Fold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Straddle Side Fold suitable for beginners?

Straddle Side Fold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.