Stretching 2. Night Stretch

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

Exercises in This Workout

1. 1

   Seated Three-Part Breath

   2 minlow

   full bodycore
2. 2

   Seated Single Leg Ankle Stretch (Right)

   12slow

   ankles
3. 3

   Seated Single Leg Ankle Stretch (Left)

   9slow

   ankles
4. 4

   Seated Double Ankle Stretch

   8smedium

   ankles
5. 5

   Rest

   5slow

   full body
6. 6

   Seated Mini Backbend

   46slow

   lower backchest
7. 7

   Reclined Hero's Pose

   2 minmedium

   quadsupper back
8. 8

   Rest

   14slow

   full body
9. 9

   Seated Cat-Cow

   48slow

   spineshoulders
10. 10

    Seated Windshield Wipers

    12slow

    hips
11. 11

    Straddle Torso Circles

    30slow

    inner thighslower back
12. 12

    Straddle Forward Fold

    2 minmedium

    inner thighshamstrings
13. 13

    Straddle Side Fold (Right)

    25slow

    hamstringslower back
14. 14

    Straddle Side Reach (Left Arm)

    24slow

    side bodyshoulders
15. 15

    Straddle Side Fold (Left)

    32slow

    hamstringslower back
16. 16

    Straddle Side Reach (Right Arm)

    26slow

    side bodyshoulders
17. 17

    Rest

    6slow

    full body
18. 18

    Supine Knees to Chest & Ankle Rolls

    15slow

    lower backankles
19. 19

    Supine Figure 4 Prep (Right)

    18slow

    hipsglutes
20. 20

    Supine Figure 4 Stretch (Right)

    14smedium

    gluteships
21. 21

    Supine Figure 4 Twist (Right)

    31slow

    hipsspine
22. 22

    Supine Twist (Right Leg)

    33slow

    spineglutes
23. 23

    Supine Knee to Chest & Ankle Rolls (Left)

    13slow

    lower backankles
24. 24

    Supine Figure 4 Prep (Left)

    21slow

    hipsglutes
25. 25

    Supine Figure 4 Twist (Left)

    32slow

    hipsspine
26. 26

    Supine Figure 4 Stretch (Left)

    19smedium

    gluteships
27. 27

    Supine Twist (Left Leg)

    38slow

    spineglutes
28. 28

    Bridge Pose

    26smedium

    glutesupper back
29. 29

    Happy Baby Pose

    25slow

    hipsinner thighs
30. 30

    Seated Forward Fold

    1 minlow

    hamstringsspine
31. 31

    Seated Arm Reach / Breathing

    12slow

    full body

More Stretching Workouts

Workout 1

16 min · Mish Naidoo

Workout 5

22 min · Mish Naidoo

Stretching 8. Flexibility Flow with Splits

31 min · Mish Naidoo

Workout 4

16 min · Mish Naidoo

Workout 3

15 min · Mish Naidoo

Stretching 1. Sunrise Stretch

21 min · Mish Naidoo

Frequently Asked Questions