Workout 6 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 35 exercises and lasts 22 minutes, targeting full_body, shoulders, spine, hamstrings, lower_back, glutes, quads, core, balance, calves, arms, hips, hip_flexors, chest, obliques, side_body, inner_thighs.
Workout 6
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
21:38
Energy Level
gentle
Exercises
35
Category
Muscle Tone
Target Areas
What's Inside
35 exercises · 22 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Standing Side Stretch12slowfull bodyshoulders
- 2Forward Fold / Ragdoll20slowhamstringslower back
- 3Lunge Pull-ins (Right Leg)34smediumglutesquads
- 4Lunge to Leg Lift (Right Leg)50smediumgluteshamstrings
- 5Standing Rear Leg Lifts (Right Leg)19smediumgluteslower back
- 6Lunge Pulses (Right Leg)18shighquadsglutes
- 7Lunge Heel Lifts (Right Leg)19shighcalvesquads
- 8Lunge Pull-ins (Left Leg)40smediumglutesquads
- 9Lunge to Leg Lift (Left Leg)37smediumglutesbalance
- 10Standing Rear Leg Lifts (Left Leg)19smediumgluteshamstrings
- 11Lunge Pulses (Left Leg)18shighquadsglutes
- 12Lunge Heel Lifts (Left Leg)18shighcalvesquads
- 13Plank Jacks (Arm & Leg)50shighcoreshoulders
- 14Side Plank Hip Dips (Left)53shighcoreshoulders
- 15Side Plank Scoops (Right)1 minhighcoreshoulders
- 16Forearm Plank Hip Dips41smediumcorehips
- 17Child's Pose38slowlower backshoulders
- 18Low Lunge with Backbend (Right)27slowhip flexorschest
- 19Dynamic Half Splits (Right)53smediumhamstringslower back
- 20Standing Splits Balance (Right)30smediumhamstringsbalance
- 21Dynamic Low Lunge to Half Splits (Left)57smediumhip flexorshamstrings
- 22Standing Splits Balance (Left)25smediumhamstringsbalance
- 23Head-to-Knee Forward Fold (Left Leg Out)2 minlowhamstringslower back
- 24Seated Side Stretch (Left)52slowobliquesshoulders
- 25Head-to-Knee Forward Fold (Right Leg Out)49slowhamstringslower back
- 26Seated Side Stretch (Right)53slowobliquesshoulders
- 27Wide-Legged Straddle Rocking41slowinner thighships
- 28Seated Leg Lifts (Right)22smediumquadship flexors
- 29Straddle Side Fold (Right)22slowhamstringsside body
- 30Torso Circles47slowspineinner thighs
- 31Seated Leg Lifts (Left)22smediumquadship flexors
- 32Straddle Side Fold (Left)31slowhamstringsside body
- 33Center Straddle Fold2 minlowinner thighshamstrings
- 34Seated Windshield Wipers35slowhipslower back
- 35Final Breath14slowfull body
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Frequently Asked Questions
How long is Workout 6?
This workout is 22 minutes long and includes 35 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, shoulders, spine, hamstrings, lower back, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.