Sumo Squat is a moderate bodyweight exercise. This exercise appears in 26 workouts on StarFit.
40s clipSophie Jones
Sumo Squat
moderatestrengthIn 26 workouts
Related Exercises
Try It In a Workout
41 min
Workout 4. Lower Body
moderate·Full-Body Workouts·Sophie Jones
45 min
Workout 1
gentle·Pilates·Jessica Casalegno
44 min
Workout 7
gentle·Pilates·Jessica Casalegno
32 min
Workout 2 – Six Rounds Bodyweight
moderate·Full-Body Workouts·Danielle Harrison
21 min
Workout 4
gentle·Muscle Tone·Danielle Harrison
26 min
Workout 6
gentle·Muscle Tone·Danielle Harrison
Plus 20 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Sumo Squat work?
Sumo Squat targets multiple muscle groups.
How do I do Sumo Squat with proper form?
Focus on controlled movement and proper alignment when performing Sumo Squat. Start slowly and increase intensity as your form improves.
What equipment do I need for Sumo Squat?
Sumo Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Sumo Squat suitable for beginners?
Sumo Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.