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Superman Extension is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Superman Extension demonstrated by Linda Chambers
60s clipLinda Chambers

Superman Extension

moderatestrengthIn 4 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 2
21 min

Workout 2

gentle·Yoga·Mish Naidoo
Workout 3
24 min

Workout 3

moderate·Pilates·Natalia Gunnlaugs
Workout 6
26 min

Workout 6

moderate·Muscle Tone·Linda Chambers
Workout 2
27 min

Workout 2

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Superman Extension work?

Superman Extension targets multiple muscle groups.

How do I do Superman Extension with proper form?

Focus on controlled movement and proper alignment when performing Superman Extension. Start slowly and increase intensity as your form improves.

What equipment do I need for Superman Extension?

Superman Extension is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Superman Extension suitable for beginners?

Superman Extension can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.