Tendu is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.
40s clipAnastasia Zavistovskaya
Tendu
moderatestrengthIn 2 workouts
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Frequently Asked Questions
What muscles does Tendu work?
Tendu targets multiple muscle groups.
How do I do Tendu with proper form?
Focus on controlled movement and proper alignment when performing Tendu. Start slowly and increase intensity as your form improves.
What equipment do I need for Tendu?
Tendu is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Tendu suitable for beginners?
Tendu can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.