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Thoracic Rotation is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Thoracic Rotation demonstrated by Beth Hannam
60s clipBeth Hannam

Thoracic Rotation

moderateflexibilityIn 2 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 6
26 min

Workout 6

gentle·Weight Loss·Sophie Jones
Day 7
20 min

Day 7

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Thoracic Rotation work?

Thoracic Rotation targets multiple muscle groups.

How do I do Thoracic Rotation with proper form?

Focus on controlled movement and proper alignment when performing Thoracic Rotation. Start slowly and increase intensity as your form improves.

What equipment do I need for Thoracic Rotation?

Thoracic Rotation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Thoracic Rotation suitable for beginners?

Thoracic Rotation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.