Workout 6

Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats.Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level.Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.

Exercises in This Workout

1. 1

   Thoracic Reach and Twist

   32slow

   upper backshoulders
2. 2

   Split Lunge with Twist

   54slow

   hipsspine
3. 3

   Inchworm Walk Back

   8slow

   hamstringsshoulders
4. 4

   Fast Feet

   23smedium

   calvesquads
5. 5

   Standing Torso Twist

   18slow

   corespine
6. 6

   Squat to Reach

   13slow

   glutesquads
7. 7

   Rest

   13slow
8. 8

   Reverse Lunges (Round 1)

   21smedium

   glutesquads
9. 9

   Push-ups (Round 1)

   47shigh

   chestshoulders
10. 10

    Bicycle Crunches (Round 1)

    33smedium

    coreobliques
11. 11

    Reverse Lunges (Round 2)

    23smedium

    glutesquads
12. 12

    Push-ups (Round 2)

    34shigh

    chestshoulders
13. 13

    Bicycle Crunches (Round 2)

    24smedium

    coreobliques
14. 14

    Reverse Lunges (Round 3)

    19smedium

    glutesquads
15. 15

    Push-ups (Round 3)

    26shigh

    chestshoulders
16. 16

    Bicycle Crunches (Round 3)

    35smedium

    coreobliques
17. 17

    Jump Lunges (Round 4)

    19shigh

    glutesquads
18. 18

    Push-ups (Round 4)

    37shigh

    chestshoulders
19. 19

    Bicycle Crunches (Round 4)

    20smedium

    coreobliques
20. 20

    Jump Lunges (Round 5)

    19shigh

    glutesquads
21. 21

    Rest

    59slow
22. 22

    Jumping Jacks (Round 1)

    10smedium

    full bodycardiovascular
23. 23

    Mountain Climbers (Round 1)

    20shigh

    coreshoulders
24. 24

    Leg Raises (Round 1)

    33smedium

    corelower back
25. 25

    Jumping Jacks (Round 2)

    15smedium

    full bodycardiovascular
26. 26

    Mountain Climbers (Round 2)

    12shigh

    coreshoulders
27. 27

    Leg Raises (Round 2)

    31smedium

    corelower back
28. 28

    Jumping Jacks (Round 3)

    9smedium

    full bodycardiovascular
29. 29

    Mountain Climbers (Round 3)

    14shigh

    coreshoulders
30. 30

    Bicycle Crunches (Round 3)

    27smedium

    coreobliques
31. 31

    Jumping Jacks (Round 4)

    12smedium

    full bodycardiovascular
32. 32

    Mountain Climbers (Round 4)

    13shigh

    coreshoulders
33. 33

    Leg Raises (Round 4)

    27smedium

    corelower back
34. 34

    Jumping Jacks (Round 5)

    11smedium

    full bodycardiovascular
35. 35

    Mountain Climbers (Round 5)

    13shigh

    coreshoulders
36. 36

    Leg Raises (Round 5)

    29smedium

    corelower back
37. 37

    Jumping Jacks (Round 6)

    14smedium

    full bodycardiovascular
38. 38

    Mountain Climbers (Round 6)

    12shigh

    coreshoulders
39. 39

    Jumping Jacks (Round 7)

    19smedium

    full bodycardiovascular
40. 40

    Jumping Jacks (Round 8)

    10smedium

    full bodycardiovascular
41. 41

    Mountain Climbers (Round 7)

    12shigh

    coreshoulders
42. 42

    Rest

    42slow
43. 43

    Side Plank with Leg Lift (Right) - Round 1

    34shigh

    coreglutes

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Frequently Asked Questions