Three-Legged Dog Lifts is a moderate bodyweight exercise. It targets calves. This exercise appears in 32 workouts on StarFit.
Three-Legged Dog Lifts
Target Areas
How to Do Three-Legged Dog Lifts
- 1
Bend your left knee... big circle
- 2
Inhale, send it back. Exhale, bring it in
- 3
sweep your left leg high, three-legged dog
- 4
left knee to the right elbow, plank and twist
- 5
Twist your right knee to the left elbow, twist
- 6
Using the heel of the foot, push up and create a big circle
Trainer Says
“Working our way into the hips”
Try It In a Workout
Workout 6
Workout 7
Workout 2
Workout 3
Workout 5
Flow 2
Plus 26 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Three-Legged Dog Lifts work?
Three-Legged Dog Lifts primarily targets calves.
How do I do Three-Legged Dog Lifts with proper form?
Key form cues for Three-Legged Dog Lifts: Bend your left knee... big circle Inhale, send it back. Exhale, bring it in
What equipment do I need for Three-Legged Dog Lifts?
Three-Legged Dog Lifts is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Three-Legged Dog Lifts suitable for beginners?
Three-Legged Dog Lifts can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.