Workout 6 is a gentle yoga workout led by Mish Naidoo on StarFit. It contains 26 exercises and lasts 21 minutes, targeting full_body, spine, calves, ankles, core, neck, shoulders, upper_back, hamstrings, lower_back, wrists, hips, forearms, glutes, inner_thighs, chest, hip_flexors, quads, legs, side_body, balance, arms.
Workout 6
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Workout Details
Duration
20:22
Energy Level
gentle
Exercises
26
Category
Yoga
Target Areas
What's Inside
26 exercises · 20 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Tadasana & Breathing42slowfull bodyspine
- 2Standing Heel Raises29slowcalvesankles
- 3Standing Side & Neck Stretch2 minlowspineneck
- 4Forward Fold with Twist2 minmediumhamstringsshoulders
- 5Tabletop Figure 8s54slowwristsshoulders
- 6Tabletop Wrist & Forearm Stretches37slowwristsforearms
- 7Cat-Cow40slowspinecore
- 8Bird-Dog Crunches (Right)36smediumcoreglutes
- 9Bird-Dog Crunches (Left)32smediumcoreglutes
- 10Gate Pose / Adductor Rocking (Right)58slowinner thighships
- 11Gate Pose / Adductor Rocking (Left)2 minlowinner thighships
- 12Three-Legged Dog Crunches (Right)42shighcoreshoulders
- 13Wild Thing (Right)17smediumchestshoulders
- 14Lizard Lunge with Quad Stretch (Right)2 minmediumhipship flexors
- 15Warrior II Flow (Right)25smediumlegships
- 16Half Moon Pose (Right)33shighgluteshamstrings
- 17Vinyasa Flow19smediumfull bodyarms
- 18Three-Legged Dog Crunches (Left)39shighcoreshoulders
- 19Wild Thing (Left)10smediumchestshoulders
- 20Lizard Lunge with Quad Stretch (Left)2 minmediumhipship flexors
- 21Warrior II Flow (Left)24smediumlegships
- 22Half Moon Pose (Left)44shighgluteshamstrings
- 23Vinyasa Flow35smediumfull bodyarms
- 24Bridge or Wheel Pose2 minhighglutesspine
- 25Supine Spinal Twist1 minlowspinelower back
- 26Seated Closing Breath51slowspineshoulders
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Frequently Asked Questions
How long is Workout 6?
This workout is 21 minutes long and includes 26 exercises. It is a gentle intensity Yoga workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets full body, spine, calves, ankles, core, neck.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.