Skip to content

V-Up is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

V-Up demonstrated by Natalia Gunnlaugs
30s clipNatalia Gunnlaugs

V-Up

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 5
24 min

Workout 5

moderate·Cardio·Natalia Gunnlaugs
Day 5
25 min

Day 5

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does V-Up work?

V-Up targets multiple muscle groups.

How do I do V-Up with proper form?

Focus on controlled movement and proper alignment when performing V-Up. Start slowly and increase intensity as your form improves.

What equipment do I need for V-Up?

V-Up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is V-Up suitable for beginners?

V-Up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.