Day 5 is a moderate muscle tone workout led by Beth Hannam on StarFit. It contains 46 exercises and lasts 25 minutes, targeting full_body, hips, shoulders, spine, hamstrings, core, quads, glutes, chest, arms, triceps, legs, inner_thighs, outer_thighs, hip_flexors, upper_back, calves, lower_back.
Day 5
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Workout Details
Duration
24:31
Energy Level
moderate
Exercises
46
Category
Muscle Tone
Target Areas
What's Inside
46 exercises · 25 min
Beth Hannam
Form-Focused
Exercises in This Workout
- 1Warm-up: Plank Lunge with Rotation44slowfull bodyhips
- 2Warm-up: Plank to Toe Touch21slowshouldershamstrings
- 3Warm-up: Leg Swings26slowhipshamstrings
- 4Warm-up: Air Squats14slowglutesquads
- 5Rest28slow
- 6Walkouts40smediumfull bodyshoulders
- 7Rest20slow
- 8Reverse Lunges42smediumglutesquads
- 9Rest18slow
- 10Walkouts (Chest to Floor)41smediumfull bodychest
- 11Rest17slow
- 12Reverse Lunges with Pulse46shighglutesquads
- 13Rest16slow
- 14Walkout to Push-up42shighchestshoulders
- 15Rest19slow
- 16Jumping Lunges43shighlegsglutes
- 17Rest2 minlow
- 18Russian Twists40smediumcorespine
- 19Rest20slow
- 201.5 Squats40smediumglutesquads
- 21Rest20slow
- 22Butterfly Sit-ups40smediumcorehips
- 23Rest18slow
- 24Squat to Lateral Lunge Complex40smediumglutesquads
- 25Rest22slow
- 26Alternating V-ups41shighcorehip flexors
- 27Rest20slow
- 28Curtsy Lunges41smediumglutesouter thighs
- 29Rest2 minlow
- 30Half Burpees40shighfull bodyshoulders
- 31Rest26slow
- 32Air Squats20smediumglutesquads
- 33Squat Hold24shighglutesquads
- 34Rest21slow
- 35No-Jump Burpee (Chest to Floor)40shighfull bodychest
- 36Rest16slow
- 37Air Squats21smediumglutesquads
- 38Squat Jumps21shighglutesquads
- 39Rest23slow
- 40Full Burpees42shighfull bodychest
- 41Rest17slow
- 42Squat Jumps (Continuous)39shighglutesquads
- 43Rest17slow
- 44Cool-down: Pigeon Pose / Glute Stretch57slowgluteships
- 45Cool-down: Thread the Needle26slowupper backshoulders
- 46Cool-down: Down Dog to Forward Fold22slowhamstringscalves
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Frequently Asked Questions
How long is Day 5?
This workout is 25 minutes long and includes 46 exercises. It is a moderate intensity Muscle Tone workout led by Beth Hannam.
What body parts does this workout target?
This workout targets full body, hips, shoulders, spine, hamstrings, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.