Windshield Wiper is a moderate bodyweight exercise. This exercise appears in 7 workouts on StarFit.
20s clipAmelia Jane
Windshield Wiper
moderatestrengthIn 7 workouts
Try It In a Workout
22 min
Workout 1
gentle·Pilates·Bonnie Lyall
23 min
Workout 2
gentle·Pilates·Bonnie Lyall
21 min
Day 2
gentle·Pilates·Amelia Jane
23 min
Day 7
gentle·Pilates·Amelia Jane
27 min
Session 3
gentle·Yoga·Petra Kapiciakova
26 min
Workout 3
gentle·Yoga·Amelia Jane
Plus 1 more workout featuring this exercise
Frequently Asked Questions
What muscles does Windshield Wiper work?
Windshield Wiper targets multiple muscle groups.
How do I do Windshield Wiper with proper form?
Focus on controlled movement and proper alignment when performing Windshield Wiper. Start slowly and increase intensity as your form improves.
What equipment do I need for Windshield Wiper?
Windshield Wiper is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Windshield Wiper suitable for beginners?
Windshield Wiper can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.