The Complete Pilates Method is a 14-workout Pilates program led by Lauren Constantine on StarFit. Total duration: 312 minutes. The Complete Pilates Method is a carefully structured 14-day Pilates program designed to help you move with greater strength, control and confidence. Across seven expertly designed full-body and targeted workouts, you will strengthen your core, sculpt your glutes and legs, improve posture and develop the deep stability that supports every movement in daily life. Rather than chasing intensity for the sake of it, this program focuses on precision, control and mindful movement, the foundations of effective Pilates. Each session builds on the last, helping you create a stronger, more balanced body while improving mobility, coordination and body awareness. Every workout is about 20 minutes long, making it easy to stay consistent even on your busiest days. During the second week you will revisit each class with greater confidence and control, allowing you to refine your technique and experience the exercises on a deeper level. Whether you are new to Pilates or looking to elevate your practice, this program will leave you feeling stronger, more energized and more connected to your body after every session.
The Complete Pilates Method
with Lauren Constantine
Certified Instructor
14 guided sessions, 22 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
The Complete Pilates Method is a carefully structured 14-day Pilates program designed to help you move with greater strength, control and confidence. Across seven expertly designed full-body and targeted workouts, you will strengthen your core, sculpt your glutes and legs, improve posture and develop the deep stability that supports every movement in daily life. Rather than chasing intensity for the sake of it, this program focuses on precision, control and mindful movement, the foundations of effective Pilates. Each session builds on the last, helping you create a stronger, more balanced body while improving mobility, coordination and body awareness. Every workout is about 20 minutes long, making it easy to stay consistent even on your busiest days. During the second week you will revisit each class with greater confidence and control, allowing you to refine your technique and experience the exercises on a deeper level. Whether you are new to Pilates or looking to elevate your practice, this program will leave you feeling stronger, more energized and more connected to your body after every session.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Your 28-day plan
Your plan opens one day at a time. Finish today, and tomorrow unlocks. Progress over punishment. 🌱
Meet Your Trainer
Lauren Constantine
- Certified [object Object] Instructor
- 14+ guided sessions on StarFit
- Form-Focused
What Members Say
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
I was worried it would be too easy. It is not. By day 10 I felt muscles I forgot I had. The pacing is brilliant.
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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