Booty & Core Pilates is a 6-workout Pilates program led by Bonnie Lyall on StarFit. Total duration: 133 minutes. Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!
Booty & Core Pilates
with Bonnie Lyall
Certified Instructor
6 guided sessions, 22 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 6, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Bonnie Lyall
- Certified [object Object] Instructor
- 6+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
What Members Say
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
I was worried it would be too easy. It is not. By day 10 I felt muscles I forgot I had. The pacing is brilliant.
My daughter got me started on this. Now we both do it. She is 19. That tells you something about the quality.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
Booty & Core Pilates plus every program, your AI coach, one plan
Start your 7-day trial for $4.99, then $39.00/month. Cancel anytime.