About the program
About the program
Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!
Release
03.06.2024
Completed
2705 pers.
Burn
111 Kcal
Pilates
22:21
Workout 1
Booty & Core Pilates
Pilates
22:21
Workout 2
Booty & Core Pilates
Pilates
22:16
Workout 3
Booty & Core Pilates
Pilates
21:09
Workout 4
Booty & Core Pilates
Pilates
23:03
Workout 5
Booty & Core Pilates
Pilates
22:21
Workout 6
Booty & Core Pilates
Author of the program
StarFit trainer
Bonnie Lyall
Bonnie is a qualified matwork and reformer pilates instructor, living in Dubai. She encourages you to challenge yourself to get those legs burning, abs shaking, and your whole body moving. With a focus on technique and having fun, her classes will get you lengthening, strengthening and toning simultaneously!
15 members
1 programs
6 sessions
StarFit trainer
Bonnie Lyall
