Yoga Before Bedtime is a 8-workout Yoga program led by Petra Kapiciakova on StarFit. Total duration: 229 minutes. Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation.Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts.This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness.Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.
Yoga Before Bedtime
with Petra Kapiciakova
Certified Instructor
8 guided sessions, 29 min each
No gym needed. Train at home, anytime.
Free with membership, or $18.99 one-time
Led by certified trainers · backed by our results guarantee
Why Choose This Program
- Free for StarFit members, or $18.99 one-time purchase
- Self-paced. No deadlines, no pressure. Move at your speed.
- Works on any device. Phone, tablet, laptop, TV.
- Loved by thousands of women who chose gentle movement over punishment.
About This Program
Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation.Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts.This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness.Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.
How does it work?
Press play
Each session starts with a guided warm-up. Follow along at your pace.
Build day by day
Sessions build on each other gently. By session 7, you will feel the difference.
Track your growth
Your Growth Garden blooms with every completed session. Watch your progress come alive.
Meet Your Trainer
Petra Kapiciakova
- Certified [object Object] Instructor
- 15+ guided sessions on StarFit
- Known for [object object] and [object object] coaching
- Form-Focused
More from Petra Kapiciakova
What Members Say
My doctor recommended movement for perimenopause symptoms. After 4 weeks, my sleep is better and the hot flashes are less intense. Not a cure but a genuine help.
Three weeks in and my lower back pain is honestly gone. I was skeptical because every program promises that. This one delivered.
The sessions are short enough that I do them before my kids wake up. I have not missed a single day in two weeks. That has never happened.
I was worried it would be too easy. It is not. By day 10 I felt muscles I forgot I had. The pacing is brilliant.
Your body is ready for something gentle.
Five minutes a day. No gym, no equipment, no judgment. Start today and feel the difference by next week.
Common Questions
Kate — Customer Happiness
Questions? Our care team is here for you. support@starfit.com
Full membership
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