Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.

Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.

Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.