About the program
About the program
Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.
Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.
Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.
Release
29.10.2025
Completed
2990 pers.
Burn
134 Kcal
Force
24:31
Workout 1
Hybrid Yoga
Force
23:08
Workout 2
Hybrid Yoga
Force
21:41
Workout 3
Hybrid Yoga
Force
20:31
Workout 4
Hybrid Yoga
Force
21:12
Workout 5
Hybrid Yoga
Force
22:37
Workout 6
Hybrid Yoga
Author of the program
StarFit trainer
Linda Chambers
Hey guys, my name's Linda. I am a coach, a teacher, a master trainer and I absolutely love wellness and fitness. I have been in the industry for over twenty-six years now. I have done every type of fitness you can imagine. Through my workouts and through my classes I always try to motivate, inspire and let everybody know that you are enough. No matter what your fitness level, no matter what your age, no matter where you are, what equipment you have, you can always do something to make you feel better. Whether it's five minutes, twenty minutes or an hour, there are no excuses. So come and join me on this journey and let's feel good together.
17 members
4 programs
29 sessions
StarFit trainer
Linda Chambers
