About the program
About the program
Yoga for Back Relief is a series guided by Petra, designed to gently restore and strengthen your back and pain relief. We’ll begin with restorative practices to release tension and support healing using simple props like pillows, blankets, and towels. Step by step, you’ll move into safe strengthening exercises for the back, core, and glutes — the key areas for long-term spinal health. Accessible for all ages and fitness levels, including those with herniated discs or chronic back pain.
Release
22.09.2025
Completed
2963 pers.
Burn
93 Kcal
Flexibility
30:55
Session 1
Yoga for Back Relief
Flexibility
32:33
Session 2
Yoga for Back Relief
Flexibility
29:39
Session 3
Yoga for Back Relief
Flexibility
27:57
Session 4
Yoga for Back Relief
Flexibility
32:17
Session 5
Yoga for Back Relief
Flexibility
30:24
Session 6
Yoga for Back Relief
Flexibility
34:57
Session 7
Yoga for Back Relief
Author of the program
StarFit trainer
Petra Kapiciakova
Meet Petra, a passionate yoga teacher from Slovakia. She has been practicing yoga for more than 17 years and teaching full-time for the past 4 years. With certifications in yoga, pranayama, and sound healing, Petra combines knowledge and compassion to create transformative classes. For her, yoga is not just about movement — it’s about cultivating mindfulness, self-awareness, and a deeper connection to life.
3 members
1 programs
7 sessions
StarFit trainer
Petra Kapiciakova
