Bonnie Lyall is a certified fitness trainer on StarFit with 6 workouts specializing in Pilates. Form-Focused
Bonnie Lyall
Form-Focused
Pilates
6
Workouts
1
Categories
1
Difficulty Levels
137
Total Minutes
Specialties
Pilates (6)
Trainer Quotes
“Use your core muscles to lift you up, rather than pulling yourself up with your head and your neck.”
“Think about your kneecap pulling up towards your hip, so you're really engaging through your quad.”
“Tuck your chin in towards your chest and really feel that stretch through the back of your spine.”
